Cod fillet with lentils
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Cod fillet with lentils
Description
Back of Cod with Lentils is a prepared dish that combines cod with the richness of lentils. Enjoy this balanced blend of fresh fish, rich in protein and omega-3, with simmered lentils, a source of fibre and essential nutrients. Perfect for a healthy, tasty meal.
Packaging :
300 g : glass jar
Serving suggestions :
Remove the lid and reheat.
Microwave: 3 minutes at 750W
Conventional oven: 12 minutes at 180°C (gas mark 6)
In a saucepan: 4 minutes on a low heat
Ingredients
Cod fillet 30%, pre-cooked Label Rouge green lentils 27%, water, tomato, red pepper, onion, tomato pulp, extra virgin olive oil, salt, garlic, vegetable extracts [(carrot, leek, onion, garlic) , salt, sunflower oil, spice extracts and aromatic plants], thyme powder, pepper.
Nutritional values
| Average nutritional values | Per 100 g |
|---|---|
| Energy (kJ / kcal) | 381 / 91 |
| Total fat (g) | 1,6 |
| Saturated fat (g) | 0 |
| Carbohydrates (g) | 7,9 |
| sugars (g) | 1,3 |
| Proteins (g) | 9,3 |
| Salt (g) | 0,44 |